WIC Services
WIC provides access to nutritious foods, nutrition education, breastfeeding support, and referrals to local resources.
What does WIC provide?
WIC provides nutritious foods such as:
- Fruits and Vegetables
- Milk, Cheese, Yogurt and Eggs
- Soy Milk and Tofu
- Juice, Cereal
- Whole Grains (whole wheat bread, tortillas, and pasta, corn tortillas, brown rice, barley, oatmeal and bulgur)
- Dried Beans and Peas, Peanut Butter
- Infant Formula with Iron
- Infant Cereal, Fruits and Vegetables
These foods do not meet all the daily requirements and are only intended to supplement the diet
Your WIC Foods | WIC Shopping Guide
WIC provides nutrition education and breastfeeding support:
- Nutrition counseling by WIC nutrition assistants or registered dietitians
- Individual nutrition education
- Nutrition, health and parenting group sessions
- Instruction in food preparation and tips for food shopping
- Support and information about breastfeeding including access to breastfeeding experts
WIC provides referrals to:
- Health care
- Substance abuse counseling and treatment
- Support services for food, income, and housing
- Domestic violence services
- Dental health services
- Child support services
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