Wellness Resources
The Human Resources Department values the physical and mental health of all county employees. Our wellness program promotes knowledge and awareness, prioritizes the implementation of healthy habits, and encourages proactive attention to both physical and mental health issues. We offer many ways to be involved, from asynchronous webinars to group classes to county-wide wellness challenges. Our health care providers offer many resources to both their own members and the county workforce as a whole, and we are here to leverage those resources to improve your physical and mental wellbeing!
Wellness Resources Through Your Health Plan
Each of your medical plans has resources directed toward wellness and preventive health practices, unique to each provider. These resources are available at no extra cost to all covered individuals. Here are direct links to each resource page:
Healthy Habits: More Wellness Ahead!
We’re exploring ideas for the next Sonoma County Wellness Challenge—and while details are still awaiting final approval, we’re excited about what may be coming.
If you enjoyed past wellness events or are looking for new ways to boost your health, stay motivated, and connect with colleagues, you’ll definitely want to keep an eye on this page.
Check back soon for updates as we continue building opportunities to support your Healthy Habits journey.
Together, we’re making wellness part of County life!
For questions, contact:
Christopher Clark
Employee Benefits Analyst I
County of Sonoma Human Resources – Benefits Unit
christopher.clark@sonomacounty.gov
Kaiser Permanente Health Talks
4th Thursdays of each month -- January-October, 12:30-1:30 PST
Register here!
January
Ergo Hacks for Your Neck, Shoulders & Wrists
February
Be Heart Smart: Millennials to Baby Boomers
March
Thrive Kids: Your Parenting Game Plan
April
Wellness Unfiltered. Hype or Health?
May
Glow Up: Secrets to Radiant Skin, Lush Hair & Cosmetic Confidence
June
Reproductive Health for Women
July
Self-Care Across Your Lifespan
August
Back-To-School Tips & Tools
September
Power of Social Connections
October
Revolutionizing Healthcare with Kaiser Permanente
The health talks include a presentation by providers who are experts in their field followed by Q&A. These events are free. Separate registrations will be available for each talk; watch for details!
The Many Ways You Can Be Part of Our Wellness Program
Free Webinars for County Employees
All of our providers offer free wellness webinars that are available to all employees regardless of medical plan enrollment. Click below to register and for more information:
Wellness Library
Wellness is an ongoing practice - there are many resources available to you at all times for monitoring and improving your physical and mental health:
Utilize your Employee Assistance Program!
The Employee Assistance Program is available to ALL County employees and members of their household. The EAP provides information, guidance and support to help you and your family reach your personal and professional goals, manage daily stresses and develop fulfilling relationships. Find much more information here
Become a Wellness Champion in Your Department!
We are looking for County employees who want to be an "on the ground" wellness advocate in their department or unit. Help promote initiatives, communicate details about upcoming webinars or events, and brainstorm creative ideas for working wellness into our daily work life! If you are interested, please reach out to your HR Liaison or your supervisor for approval and more information
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